Nutritionists often give their patients simple, specific instructions on what to eat. Sometimes they will even go so far as to offer them a list of healthy foods that fit into the patient's new diet. However, you might be surprised by how many people don't actually know where to look for these foods. If you are one of these people and you need some advice on what to eat.
The list of healthy, easy-to-find foods
- Bananas
Bananas are full of essential vitamins and minerals that your body needs to function at its best. They can also help boost your energy levels and digestion, promote heart health , increase focus, and aid weight loss. Bananas also have antioxidants that can protect you from cancer and aging.
- Apples
Apples are one of the most widely enjoyed fruits in the world, but they're also one of the healthiest foods you can eat. In fact, apples have been shown to help prevent lung cancer , as well as promote heart health . Apples contain vitamins C and B6, potassium, dietary fiber , and antioxidants, which can help to protect you from heart disease and cancer.
- Oatmeal
Oatmeal is one of the world's most popular breakfast foods and for good reason: it helps to lower cholesterol levels . It also contains a lot of other nutrients, such as selenium, which can help protect you from cancer. Oatmeal is also extremely rich in antioxidants and dietary fiber , so it promotes good digestion and aids weight loss.
- Spinach
Spinach is another very popular leafy green vegetable that is often served at dinner or lunch; however, many people don't realize that you can eat it for breakfast, too. It is rich in nutrients like folic acid, calcium , vitamin K, magnesium, and potassium; it essentials antioxidants that can help to protect your body from cancer and aging; it also contains dietary fiber that keeps your digestive system on track by preventing constipation .
- Sweet Potatoes
A nutritious alternative to white potatoes, sweet potatoes are rich in vitamins A and C, dietary fiber , B-vitamins, iron , potassium, copper, manganese, zinc, thiamine, niacin, magnesium, phosphorus, calcium , vitamin B6. They also contain antioxidants that can help to protect your cells from damage and lower your risk of cancer.
- Eggs
Eggs contain a variety of essential nutrients and antioxidants that can promote muscle growth, improve your memory, increase your energy levels, and reduce the development of heart disease. They also help you to feel full for longer periods of overtime after eating them.
- Oily Fish
Oily fish such as sardines, salmon, trout, mackerel, tuna, and herring are extremely rich in omega-3 fatty acids. These fats have been shown to help reduce the risk of developing coronary heart disease and they can also prevent strokes by thinning blood and reducing your blood pressure levels.
- Tomatoes
Tomatoes may not always be the first food that comes to mind when you think of healthy foods, but they are extremely rich in antioxidants like lycopene, which can help reduce your risk of cancer. They also have anti-inflammatory properties and can lower your risk of heart disease.
- Blueberries
Blueberries are very popular for good reason: they are jam-packed with nutrients that promote good health . They can help to reduce your risk of cancer, heart disease, type 2 diabetes, and age-related memory loss. Blueberries are also very andrich in antioxidants that can protect your cells from damage.
Fruit slots in online casinos
Fruit slots in online casinos (also known as "classic slots'') are an overarching category, describing all slots that do not fit into any of the special categories of slot games. Featured below is a list of nine such fruit slot games: 7Up Slots by High 5 Games, 777 Diamonds by IGT, Aladdin's Treasure by Aristocrat Gaming, Aztec Magic by IGT, Beach Life Slots by WMS Gaming, Book of Aztec Slots by High 5 Games, Fruit Sensation by EGT Software, Mermaid´s Pearl Slots by Novomatic and Mystery at the Mansion Slots.
All nine fruit slot games are played on a single pay-line. The different product lines, made by the various companies developing fruit slots, are united by a common theme. In most cases, these involve a cartoon-style cast of characters and scenes from nature or scenario that is predictable to those that play online casino games for entertainment purposes.
7Up Slots features an assortment of soda bottles as its logo. Players are required to line up three or more corresponding icons in order to receive a payout for consecutive wins.
7Up Slots by High 5 Games is one of many slot games developed specifically for the online casino market. The game was released during July 2012 and its platform is supplied by software company High 5 Games, which specializes in developing online casino games in association with companies such as IGT and Aristocrat.
7Up Slots has a total of five reels and twenty-five adjustable pay-lines. The game is presented on a checkered red & white interface, which serves to highlight the symbols that represent wins. Additionally, there are several special features incorporated into the game.
777 Diamonds is an online fruit slot by IGT (International Gaming Technology). The characters in the game are three-dimensional and resemble jewelries. 777 Diamonds was released in August 2013 and has a total of five reels and twenty-five adjustable pay-lines.
Similar to other IGT fruit slots, 777 Diamonds contains several special features, which are activated by clicking on the "Gamble" button.
Aladdin's Treasure is an online fruit slot by Aristocrat Gaming. The game was released in April 2015 and has a total of five reels and fifty pay-lines.
Aladdin’s Treasure has simple graphics that resemble playing cards, bells and gold coins. The game has a Mediterranean theme with the title featuring the titular Aladdin.
A new spin on an old classic, Aztec Magic is themed after the Aztecs of Mexico. With five reels and 25 pay-lines, players are treated to vibrant Aztec images throughout their adventure in this exciting slot.
Aztec Magic is a five-reeled, twenty-five fixed pay-line video slot from High 5 Games. It was released on the Real Time Gaming platform in January 2011. The game has been considered to be one of the most generous of its time as it features several generous bonus rounds and awards that are distributed randomly during the base game.
Beach Life Slots is a five-reeled, thirty fixed pay-line video slot with an island theme. The game has been created by WMS Gaming. Released in 2008, Beach Life slots provides players with the opportunity to win up to 1,500 coins or even more using special features within the game, which are activated by clicking on the ‘Gamble’ button.
Fruit Sensation is a five-reeled, twenty-five fixed pay-line online slot game. It was first released by EGT in July 2014 and has been available to play at reliable casino sites such as Casumo Casino ever since. Fruit Sensation has the theme of fruit-based desserts which is presented through the use of cartoonish symbols such as cherries and lemons.
Fruit Sensation has a total of five reels and twenty-five pay-lines, which are adjustable by players up to a maximum of fifty. The game’s platform is supplied by EGT Technology which designs and develops its game using HTML5 format, which allows for instant playability across multiple formats including mobile devices.
Fruitmania Slots is a five-reeled online video slot that has been designed with the theme of fruit. The game was developed by Net Entertainment and was released onto the casino market in June 2014. Fruitmania slots share many similarities to other fruit-themed online slots by the same software developer, such as Fruit Zen.
Fruitmania Slots has five reels and thirty fixed pay-lines. The game features a number of traditional fruit symbols while each reel has its own unique set of icons that are displayed in different positions. One special feature to highlight is the ability to choose between one, two or three coin sizes that change the total bet amount.
Gem Rocks Slots is a five-reeled, twenty-five pay-line video slot game. The game was designed by IGT (International Game Technology) and contains premium features to give players multiple ways to win big. The theme of Gem Rocks slots is based on gems, rocks and other treasures.
Gold Dust is a five-reeled, twenty pay-line video slot game developed by Microgaming. The game was released onto the casino market in January 2008, however it remained largely undiscovered by many players for several years. Gold Dust has a total jackpot of 500 coins which can be won by finding three or more of the scatter symbols on an active pay-line.
Gold Factory Slots is a five-reeled, twenty-five pay-line online slot game developed by IGT (International Game Technology) and released onto the casino market in January 2008. Gold Factory slots has a theme that revolves around gold mining and factory work, which is reflected by the game’s symbols.
Jackpot Magic Slots is a five-reeled, twenty-five pay-line video slot game that has been designed for players to experience the thrill of winning jackpots. The game has many unique features, including Wilds that substitute for any symbol on an active pay-line, a special Spinner Bonus feature and a jackpot that can be won during the base game.
Jackpot Magic Slots was developed by High 5 Games, a gaming company that has been in operation since 2009. Much of their focus is dedicated to developing slots games, however they have also created various other casino games including scratch cards. Most of the company’s games are supplied with platforms that provide instant playability on mobile devices.